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Latest Recipes

  • Asian Quinoa Salad
    Asian Quinoa Salad
    January 31, 2014 by
    Happy Chinese New Year! Rather than a traditional, sodium-loaded, greasy Chinese noodle recipe, I decided to share one of my all-time favorite healthy dishes—Asian Quinoa...
  • summer roll
    Perfect Summer Rolls with Peanut Dipping Sauce
    September 20, 2013 by
    Summer rolls in, summer rolls out! Yup, summer is almost over but it doesn't mean I have to give up my summer rolls! Get your...
  • chia pudding with bananas
    Chia Pudding Recipes
    September 16, 2013 by
    Basic chia pudding recipe with simple variations for vanilla, chocolate, mocha and breakfast style. Get a healthy dose of omega 3 fatty acids, fiber, antioxidants...

Latest Tips

Latest Blog Posts

  • watermelon
    Watermelon: Summer’s Best Thirst Quencher
    This low calorie, anti-inflammatory goodness aids in circulation, heart health, and even fat reduction! It's chock full of antioxidants and potassium. Thanks to its nutritional properties, it will help you keep hydrated and cool in the summer! ...
  • lemons
    Health Benefits of Lemon
    Amazing lemon benefits. Contrary to its bitter taste, lemons are one of the most alkalizing fruits with a myriad of health benefits from weight loss to stopping cancer cells from proliferating. ...
  • night picture of grand central
    It’s Finally Here! My First Blog Entry
    Let me be honest. I’m thoroughly exhausted. I had no idea that developing and designing a website would be so involved and take this long. ...

  • mu mu muesli
    Mu Mu Muesli
    Mu Mu Muesli is a hand blended, pure, unadulterated and delicious muesli from Upstate New York. The only muesli that comes close to...

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